Did You Know That...
The need of human body for water is in the second place after its need in oxygen.
Water is necessary for life. You can live up to 6 weeks without food, but only a few days without water.
… your entire body needs water to work well?
. Water is a vital nutrient. Water regulates your body temperature through perspiration to promote proper functioning, Water carries nutrients to every cell in the body, helps to flush body wastes and protects and cushions vital organs and joints.
… water, the ideal beverage for people controlling their body weight?
Be aware of the fact that some beverages may contain calories from sugar, which have to be taken into account for healthy weight management. Water contains zero calories making it the ideal beverage for people concerned about controlling their body weight and shape. Water is recommended as an essential component of many weight control diets.
... water has effects on performance?
Staying well hydrated helps maintain physical performance. Everyday dehydration (1-2% loss in body weight) can produce negative effects like headaches, tiredness and reduced physical endurance.
Hydration tips…
- Consumption of 1.5 or more liter of water per day maintains good hydration in healthy sedentary adults living in a temperate climate.
- It is better to drink water regularly throughout the day, in small divided portions.
- Choose only high quality bottled water.
- Drink extra bottled water in extreme heat to keep body well hydrated.
